{"id":13699,"date":"2025-07-22T11:50:21","date_gmt":"2025-07-22T09:50:21","guid":{"rendered":"https:\/\/www.praloup.com\/toutes-les-experiences\/essere-ben-equipaggiati-per-le-escursioni\/"},"modified":"2025-08-07T16:42:06","modified_gmt":"2025-08-07T14:42:06","slug":"essere-ben-equipaggiati-per-le-escursioni","status":"publish","type":"post","link":"https:\/\/www.praloup.com\/it\/essere-ben-equipaggiati-per-le-escursioni\/","title":{"rendered":"Essere ben equipaggiati per le escursioni"},"content":{"rendered":"\n<div class=\"wp-block-ws-library-ws-header-interne alignfull\"><div class=\"header-container\"><div class=\"group-media has-image\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/randonnee-et-bouquetins-clo-de-la-cloche-thomas-bruno-2025-459-1920x640.jpg\" alt=\"Randonn\u00e9e Pra Loup Mercantour Ubaye\" class=\"image_large_square wp-image-9502 \"\/><\/div><div class=\"group-content\"><div class=\"title\"><h1>Essere ben equipaggiati per le escursioni<\/h1><\/div><\/div><\/div><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.praloup.com\/it\/pra-loup-lesperienza-sciistica-alle-porte-del-parco-nazionale-del-mercantour\/\">Accueil<\/a><\/span>  <span><a href=\"https:\/\/www.praloup.com\/it\/esperienze\/\">Tutte le esperienze<\/a><\/span>  <span class=\"breadcrumb_last\" aria-current=\"page\">Essere ben equipaggiati per le escursioni<\/span><\/span><\/div><\/div>\n\n<p><strong>Fare escursioni \u00e8 sempre un&#8217;ottima idea&#8230; purch\u00e9 tu sia ben preparato!<\/strong>  Che tu sia un principiante o gi\u00e0 un appassionato di montagna, ecco una semplice lista di controllo per non dimenticare nulla prima di indossare le scarpe da ginnastica a Pra Loup.<\/p>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h2>Prepararsi per le escursioni<\/h2><\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h3>Scegliere i vestiti giusti<\/h3><\/div>\n\n<p>Adatta il tuo outfit alle condizioni atmosferiche e al terreno. Ecco gli elementi essenziali da infilare in borsa (o da mettere addosso!): <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Scarponi<\/strong> da trekking alti per un buon supporto<\/li>\n\n\n\n<li>Una<strong> t-shirt traspirante<\/strong> per rimanere asciutti<\/li>\n\n\n\n<li>Un <strong>pile<\/strong> o una giacca a vento a seconda della temperatura<\/li>\n\n\n\n<li>Una <strong>giacca impermeabile<\/strong> in caso di acquazzoni<\/li>\n\n\n\n<li><strong>Pantaloni comodi<\/strong> (evitate i jeans!)<\/li>\n\n\n\n<li>Un <strong>berretto<\/strong> o un cappello per proteggerti dal sole<\/li>\n\n\n\n<li><strong>Bastoncini da<\/strong> passeggio (se sei abituato a usarli)<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h3>Cosa mettere in valigia<\/h3><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Minimo 1,5 L di acqua<\/strong> a persona<\/li>\n\n\n\n<li>Uno <strong>spuntino<\/strong> o un picnic (le barrette di cereali sono convenienti)<\/li>\n\n\n\n<li>Un piccolo<strong> kit di pronto soccorso<\/strong><\/li>\n\n\n\n<li>Una<strong> mappa IGN <\/strong>o un&#8217;app GPS accessibile offline (e il tuo telefono ben carico!)<\/li>\n\n\n\n<li><strong>Crema solare<\/strong> e <strong>occhiali da sole<\/strong><\/li>\n\n\n\n<li>Un sacchetto per abbattere tutti i tuoi rifiuti: manteniamo pulite le nostre montagne<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-featured-content alignwide is-style-picto-topo\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>I riflessi giusti<\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Informa qualcuno <\/strong>del tuo percorso e dell&#8217;orario di ritorno<\/li>\n\n\n\n<li>Controlla il <strong>meteo prima di<\/strong> partire<\/li>\n\n\n\n<li><strong>Adatta il tuo percorso <\/strong>alla forma della tua giornata (e a quella dei tuoi figli o amici)<\/li>\n\n\n\n<li>In caso di tempo incerto o se sei appena agli inizi, rimani sui <strong>sentieri segnalati<\/strong><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h2>Trova l&#8217;escursione giusta per te<\/h2><\/div>\n\n\n\n<p>Preferisci<strong> una tranquilla passeggiata <\/strong>nel sottobosco o una <strong>salita che riscalda i polpacci <\/strong>? Che tu sia curioso della natura, un amante dei panorami o un&#8217;escursionista del fine settimana, ti aiuteremo a trovare il percorso perfetto.   <strong>Segui i tuoi desideri, al resto pensiamo noi!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\"><div class=\"wp-block-ws-library-ws-list-content\"><div class=\"list-items splide\" data-splide=\"{&quot;type&quot;:&quot;slide&quot;,&quot;fixedWidth&quot;:320,&quot;heightRatio&quot;:&quot;auto&quot;,&quot;perMove&quot;:1,&quot;drag&quot;:true,&quot;arrows&quot;:true,&quot;pagination&quot;:0,&quot;autoplay&quot;:false,&quot;gap&quot;:&quot;54px&quot;,&quot;breakpoints&quot;:{&quot;1450&quot;:{&quot;gap&quot;:&quot;15px&quot;}}}\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/randonnee-et-bouquetins-clo-de-la-cloche-thomas-bruno-2025-463-1-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"Randonn\u00e9e Pra Loup Ubaye Mercantour\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Escursioni a Pra Loup<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/it\/100-naturale\/escursioni\/\" class=\"cardlink\">Escursioni a Pra Loup<\/a><\/div><\/div><\/div><\/div><div class=\"splide__slide\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/dsc-1526-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"P\u00eache \u00e0 Pra Loup\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Pesca a Pra Loup: tra torrenti e laghi d&#8217;alta quota<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/it\/100-naturale\/pesca-a-pra-loup-tra-torrenti-e-laghi-dalta-quota\/\" class=\"cardlink\">Pesca a Pra Loup: tra torrenti e laghi d&#8217;alta quota<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h2>Hai bisogno di attrezzarti?<\/h2><\/div>\n\n<p>Dalle scarpe ai bastoncini, dalle giacche alle borse, troverete tutto ci\u00f2 di cui avete bisogno nei <strong>negozi di articoli sportivi<\/strong> o nelle<strong> societ\u00e0 di noleggio attrezzature a Pra Loup<\/strong>.<\/p>\n\n<div class=\"wp-block-ws-library-ws-button has-text-align-center is-style-2\"><a href=\"https:\/\/www.praloup.com\/it\/negozi-ristoranti\/negozi\/noleggio-e-acquisto-di-attrezzature-sportive\/\" class=\"wp-block-button__link wp-element-button btn\">  Mi attrezzo!<\/a><\/div>\n\n<p>Due mappe IGN in scala 1:25.000 coprono perfettamente il settore della valle dell&#8217;Ubaye:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>IGN 3540 OT<\/strong> \u2013 Barcelonnette \u2013 Le Sauze \u2013 Pra Loup \u2013 Allos<\/li>\n\n\n\n<li><strong>IGN 3639 OT<\/strong> \u2013 Haute Vall\u00e9e du Var \u2013 Parco Nazionale del Mercantour<\/li>\n<\/ul>\n\n<p>In vendita nelle tabaccherie e nei negozi di articoli sportivi di Pra Loup.<\/p>\n\n<div class=\"wp-block-ws-library-ws-banner-parallax alignfull\"><div class=\"header-container\"><div class=\"group-media has-image\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/56074-pnm-roux-sophie-1-1920x800.jpg\" alt=\"Lac d'Allos randonn\u00e9e parc du Mercantour\" class=\"image_large_square wp-image-10692 \"\/><\/div><div class=\"group-content\"><div class=\"intro-text\">Respire. Marche. Explore.<\/div><div class=\"columns\"><div class=\"column\"><h3>Nature pr\u00e9serv\u00e9e<\/h3><p>Paysages grandioses au d\u00e9part de Pra Loup<\/p><\/div><div class=\"column\"><h3>Echapp\u00e9e sauvage<\/h3><p>Rencontres avec la faune locale<\/p><\/div><div class=\"column\"><h3>Panoramas alpins<\/h3><p>Sommets, alpages et lacs<\/p><\/div><\/div><div class=\"buttons\">\n<div class=\"wp-block-ws-library-ws-button has-text-align-left is-style-2\"><a href=\"https:\/\/www.praloup.com\/it\/100-naturale\/escursioni\/\" class=\"wp-block-button__link wp-element-button btn\">  Scopri i percorsi<\/a><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-button has-text-align-left is-style-4\"><a href=\"https:\/\/www.praloup.com\/100-nature\/parc-national-mercantour\/\" class=\"wp-block-button__link wp-element-button btn\">  Il Parco del Mercantour<\/a><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h3>Si pu\u00f2 essere interessati<\/h3><\/div>\n<div class=\"alignwide wp-block-ws-library-ws-list-content\"><div class=\"list-items\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/51404-pnm-jung-marion-337x475.jpg\" class=\"winter wp-post-image\" alt=\"\" data-season=\"winter\" \/><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/col-cayolle-cbrunet-8-337x475.jpg\" class=\"vivaldi-thumb summer\" alt=\"Col de la Cayolle, Mercantour, Ubaye, Pra Loup\" data-season=\"summer\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Conoscere le normative del Parco Nazionale del Mercantour<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/it\/conoscere-le-normative-del-parco-nazionale-del-mercantour\/\" class=\"cardlink\">Conoscere le normative del Parco Nazionale del Mercantour<\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"wp-block-ws-library-ws-share\"><span class=\"share-subtitle\">Ti \u00e8 piaciuta questa pagina?<\/span><span class=\"share-title\">Condividilo!<\/span><button class=\"ws-share-button wp-element-button\">Condividi questa pagina<\/button><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prima di affrontare i sentieri, una buona attrezzatura fa la differenza. Segui la guida! <\/p>\n","protected":false},"author":2,"featured_media":10331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id_2":0,"summer_excerpt":"","season":"","footnotes":""},"categories":[2375,2374,1139],"tags":[],"class_list":["post-13699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escursioni-estate","category-estate-allaperto","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essere ben equipaggiati per le escursioni - Pra Loup - Office de Tourisme<\/title>\n<meta name=\"description\" content=\"Tutti i nostri consigli su come attrezzarsi bene prima di un&#039;escursione: scarpe, zaino, abbigliamento, sicurezza... 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