{"id":13700,"date":"2025-07-22T11:50:21","date_gmt":"2025-07-22T09:50:21","guid":{"rendered":"https:\/\/www.praloup.com\/toutes-les-experiences\/be-well-equipped-for-hiking\/"},"modified":"2025-08-07T16:42:06","modified_gmt":"2025-08-07T14:42:06","slug":"be-well-equipped-for-hiking","status":"publish","type":"post","link":"https:\/\/www.praloup.com\/en\/be-well-equipped-for-hiking\/","title":{"rendered":"Be well equipped for hiking"},"content":{"rendered":"\n<div class=\"wp-block-ws-library-ws-header-interne alignfull\"><div class=\"header-container\"><div class=\"group-media has-image\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/randonnee-et-bouquetins-clo-de-la-cloche-thomas-bruno-2025-459-1920x640.jpg\" alt=\"Randonn\u00e9e Pra Loup Mercantour Ubaye\" class=\"image_large_square wp-image-9502 \"\/><\/div><div class=\"group-content\"><div class=\"title\"><h1>Be well equipped for hiking<\/h1><\/div><\/div><\/div><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.praloup.com\/en\/pra-loup-the-ski-experience-at-the-gateway-to-the-mercantour-national-park\/\">Home<\/a><\/span>  <span><a href=\"https:\/\/www.praloup.com\/en\/experiences\/\">All experiences<\/a><\/span>  <span class=\"breadcrumb_last\" aria-current=\"page\">Be well equipped for hiking<\/span><\/span><\/div><\/div>\n\n<p><strong>Going hiking is always a great idea&#8230; as long as you are well prepared!<\/strong>  Whether you&#8217;re a beginner or already a mountain enthusiast, here is a simple checklist so you don&#8217;t forget anything before putting on your sneakers in Pra Loup.<\/p>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h2>Getting ready for hiking<\/h2><\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h3>Choosing the right clothes<\/h3><\/div>\n\n<p>Adapt your outfit to the weather and terrain. Here are the essentials to slip into your bag (or to put on you!): <\/p>\n\n<ul class=\"wp-block-list\">\n<li>High-top hiking <strong>boots<\/strong> for good support<\/li>\n\n\n\n<li>A<strong> breathable t-shirt<\/strong> to stay dry<\/li>\n\n\n\n<li>A <strong>fleece<\/strong> or windbreaker depending on the temperature<\/li>\n\n\n\n<li>A <strong>waterproof jacket<\/strong> in case of showers<\/li>\n\n\n\n<li><strong>Comfortable pants<\/strong> (avoid jeans!)<\/li>\n\n\n\n<li>A <strong>cap<\/strong> or hat to protect you from the sun<\/li>\n\n\n\n<li>Walking <strong>poles<\/strong> (if you&#8217;re used to using them)<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h3>What to pack<\/h3><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Minimum 1.5 L of water<\/strong> per person<\/li>\n\n\n\n<li>A <strong>snack<\/strong> or a picnic (cereal bars are convenient)<\/li>\n\n\n\n<li>A small<strong> first aid kit<\/strong><\/li>\n\n\n\n<li>An<strong> IGN map <\/strong>or GPS app accessible offline (and your phone well charged!)<\/li>\n\n\n\n<li><strong>Sunscreen<\/strong> and <strong>sunglasses<\/strong><\/li>\n\n\n\n<li>A bag to take down all your waste \u2013 we keep our mountains clean<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-featured-content alignwide is-style-picto-topo\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>The right reflexes<\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tell someone <\/strong>about your route and return time<\/li>\n\n\n\n<li>Check the <strong>weather before<\/strong> you go<\/li>\n\n\n\n<li><strong>Adapt your route <\/strong>to your shape of the day (and that of your children or friends)<\/li>\n\n\n\n<li>In uncertain weather or if you&#8217;re just starting out, stay on the <strong>marked trails<\/strong><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h2>Find the right hike for you<\/h2><\/div>\n\n\n\n<p>Rather<strong> a quiet walk <\/strong>in the undergrowth or a <strong>climb that warms up the calves <\/strong>? Whether you&#8217;re curious about nature, a fan of panoramas or a weekend hiker, we&#8217;ll help you find the perfect route.   <strong>Follow your desires, we&#8217;ll take care of the rest!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\"><div class=\"wp-block-ws-library-ws-list-content\"><div class=\"list-items splide\" data-splide=\"{&quot;type&quot;:&quot;slide&quot;,&quot;fixedWidth&quot;:320,&quot;heightRatio&quot;:&quot;auto&quot;,&quot;perMove&quot;:1,&quot;drag&quot;:true,&quot;arrows&quot;:true,&quot;pagination&quot;:0,&quot;autoplay&quot;:false,&quot;gap&quot;:&quot;54px&quot;,&quot;breakpoints&quot;:{&quot;1450&quot;:{&quot;gap&quot;:&quot;15px&quot;}}}\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/randonnee-et-bouquetins-clo-de-la-cloche-thomas-bruno-2025-463-1-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"Randonn\u00e9e Pra Loup Ubaye Mercantour\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Hiking in Pra Loup<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/100-nature\/hiking\/\" class=\"cardlink\">Hiking in Pra Loup<\/a><\/div><\/div><\/div><\/div><div class=\"splide__slide\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/dsc-1526-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"P\u00eache \u00e0 Pra Loup\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Fishing in Pra Loup: between torrents and high-altitude lakes<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/100-nature\/fishing-in-pra-loup-between-torrents-and-high-altitude-lakes\/\" class=\"cardlink\">Fishing in Pra Loup: between torrents and high-altitude lakes<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h2>Do you need to equip yourself?<\/h2><\/div>\n\n<p>From shoes to poles, jackets or bags, you will find everything you need in <strong>sports shops<\/strong> or<strong> equipment rental companies in Pra Loup<\/strong>.<\/p>\n\n<div class=\"wp-block-ws-library-ws-button has-text-align-center is-style-2\"><a href=\"https:\/\/www.praloup.com\/en\/shops-and-restaurants\/shops\/rental-and-purchase-of-sports-equipment\/\" class=\"wp-block-button__link wp-element-button btn\">  I equip myself!<\/a><\/div>\n\n<p>Two IGN maps at 1:25,000 cover the Ubaye valley sector perfectly:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>IGN 3540 OT<\/strong> \u2013 Barcelonnette \u2013 Le Sauze \u2013 Pra Loup \u2013 Allos<\/li>\n\n\n\n<li><strong>IGN 3639 OT<\/strong> \u2013 Haute Vall\u00e9e du Var \u2013 Mercantour National Park<\/li>\n<\/ul>\n\n<p>On sale in the tobacconists and sports shops of Pra Loup.<\/p>\n\n<div class=\"wp-block-ws-library-ws-banner-parallax alignfull\"><div class=\"header-container\"><div class=\"group-media has-image\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/56074-pnm-roux-sophie-1-1920x800.jpg\" alt=\"Lac d'Allos randonn\u00e9e parc du Mercantour\" class=\"image_large_square wp-image-10692 \"\/><\/div><div class=\"group-content\"><div class=\"intro-text\">Respire. Marche. Explore.<\/div><div class=\"columns\"><div class=\"column\"><h3>Nature pr\u00e9serv\u00e9e<\/h3><p>Paysages grandioses au d\u00e9part de Pra Loup<\/p><\/div><div class=\"column\"><h3>Echapp\u00e9e sauvage<\/h3><p>Rencontres avec la faune locale<\/p><\/div><div class=\"column\"><h3>Panoramas alpins<\/h3><p>Sommets, alpages et lacs<\/p><\/div><\/div><div class=\"buttons\">\n<div class=\"wp-block-ws-library-ws-button has-text-align-left is-style-2\"><a href=\"https:\/\/www.praloup.com\/en\/100-nature\/hiking\/\" class=\"wp-block-button__link wp-element-button btn\">  Discover the routes<\/a><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-button has-text-align-left is-style-4\"><a href=\"https:\/\/www.praloup.com\/100-nature\/parc-national-mercantour\/\" class=\"wp-block-button__link wp-element-button btn\">  The Mercantour Park<\/a><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h3>It may interest you<\/h3><\/div>\n<div class=\"alignwide wp-block-ws-library-ws-list-content\"><div class=\"list-items\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/51404-pnm-jung-marion-337x475.jpg\" class=\"winter wp-post-image\" alt=\"\" data-season=\"winter\" \/><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/col-cayolle-cbrunet-8-337x475.jpg\" class=\"vivaldi-thumb summer\" alt=\"Col de la Cayolle, Mercantour, Ubaye, Pra Loup\" data-season=\"summer\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Know the regulations in the Mercantour National Park<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/know-the-regulations-in-the-mercantour-national-park\/\" class=\"cardlink\">Know the regulations in the Mercantour National Park<\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"wp-block-ws-library-ws-share\"><span class=\"share-subtitle\">Did you like this page?<\/span><span class=\"share-title\">Share it!<\/span><button class=\"ws-share-button wp-element-button\">Share this page<\/button><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Before you hit the trails, good gear makes all the difference. Follow the guide! <\/p>\n","protected":false},"author":2,"featured_media":10330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id_2":0,"summer_excerpt":"","season":"","footnotes":""},"categories":[2381,1,2373],"tags":[],"class_list":["post-13700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking-summer","category-non-categorise","category-outdoor-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be well equipped for hiking - Pra Loup - Office de Tourisme<\/title>\n<meta name=\"description\" content=\"All our advice on how to equip yourself well before a hike: shoes, backpack, clothing, safety... 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