{"id":13720,"date":"2025-07-22T13:57:59","date_gmt":"2025-07-22T11:57:59","guid":{"rendered":"https:\/\/www.praloup.com\/activities\/whitewater-activities-around-pra-loup\/"},"modified":"2025-08-14T11:03:42","modified_gmt":"2025-08-14T09:03:42","slug":"whitewater-activities-around-pra-loup","status":"publish","type":"page","link":"https:\/\/www.praloup.com\/en\/activities\/whitewater-activities-around-pra-loup\/","title":{"rendered":"Whitewater activities around Pra Loup"},"content":{"rendered":"\n<div class=\"wp-block-ws-library-ws-header-interne alignfull\"><div class=\"header-container\"><div class=\"group-media has-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"640\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/ia-hydro-1536x640.png\" alt=\"Hydrospeed PraLoup Eau vive\" class=\"image_large_square wp-image-11643 \"\/><\/div><div class=\"group-content\"><div class=\"title\"><h1>Whitewater activities around Pra Loup<\/h1><\/div><\/div><\/div><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.praloup.com\/en\/pra-loup-the-ski-experience-at-the-gateway-to-the-mercantour-national-park\/\">Home<\/a><\/span>  <span><a href=\"https:\/\/www.praloup.com\/en\/activities\/\">Activities<\/a><\/span>  <span class=\"breadcrumb_last\" aria-current=\"page\">Whitewater activities around Pra Loup<\/span><\/span><\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-title alignwide\"><h2>Dive into the whitewater adventure <strong>in the Ubaye Serre-Pon\u00e7on Valley<\/strong><\/h2><\/div>\n\n<p>Do you want to experience thrills in an exceptional natural setting? Then you&#8217;ll love what awaits you in the <strong>Ubaye Serre-Pon\u00e7on Valley<\/strong> ! Rafting, canyoning, hydrospeed&#8230; Here, white water is much more than a sport: it is an <strong>immersive experience in the middle of nature<\/strong>, between mountains, forests, waterfalls and wild rivers. <\/p>\n\n<p>Located in the <strong>Alpes de Haute-Provence<\/strong>, between <strong>Barcelonnette<\/strong> and <strong>Lake Serre-Pon\u00e7on<\/strong>, the Ubaye is one <strong>of the best whitewater spots in France<\/strong>. Its big asset? A <strong>wild and undam<\/strong> river, which flows freely over <strong>more than 50 km of rapids<\/strong>. A real natural playground to surpass yourself&#8230; and have fun!   <\/p>\n\n<div class=\"wp-block-ws-library-ws-columns alignfull has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/image-ia-ubaye-rafting-900x570.png\" alt=\"Rafting Ubaye\" class=\"single_image ws-image-11646\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>Rafting on the Ubaye <strong>Fun and sport<\/strong><\/h3><\/div>\n\n\n\n<p>Not sure where to start? <strong>Rafting on the Ubaye<\/strong> is the ideal activity to discover white water sports in complete safety. With a guide on board, you board an inflatable raft with your small team, ready to challenge the rapids! On the Ubaye, each descent is different:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some courses are perfect for a <strong>family initiation<\/strong>, from 5 years old.<\/li>\n\n\n\n<li>Others are made for those who want <strong>pure adrenaline<\/strong>, with waves, jumps, eddies and technical passages.<\/li>\n<\/ul>\n\n\n\n<p>The outings last between <strong>1h30 and half a day<\/strong>. All equipment is provided: neoprene suit, vest, helmet, paddle. All you have to do is bring your swimsuit, a towel, and well-hung sneakers!  <\/p>\n\n\n\n<p>It is the perfect activity<strong> to share with family, friends<\/strong> or for unique <strong>group<\/strong> moments (camps, team-building&#8230;).<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050 is-style-background-white\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>Hydrospeed <strong>Adrenaline Swimming<\/strong><\/h3><\/div>\n\n\n\n<p>Do you want to go even further in the experience? <strong>Hydrospeed<\/strong> is the art of swimming in the rapids with a foam float and fins. Lying on your hydrospeed, you glide, you surf, you feel every current&#8230; It&#8217;s <strong>intense, sporty and unforgettable<\/strong>.  <\/p>\n\n\n\n<p>The courses, generally around <strong>6 km<\/strong>, are accessible from <strong>12 years old<\/strong>, provided you know how to swim well and are in good shape. You will be well supervised, with adapted equipment and clear instructions. And above all, you will enjoy <strong>direct contact with the river<\/strong>, in a unique atmosphere.  <\/p>\n\n\n\n<p>Hydrospeed in the Ubaye is reputed to be one of the <strong>best in France<\/strong>, especially in spring, when the melting snow boosts the flow.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/ia-hydro-900x570.png\" alt=\"Hydrospeed PraLoup Whitewater\" class=\"single_image ws-image-11643\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignfull has-2-columns are-vertically-aligned-center layout-5050 is-style-background-texture\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/canyoning-ia-900x570.png\" alt=\"\" class=\"single_image ws-image-11631\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>Canyoning <strong>The Complete Adventure<\/strong><\/h3><\/div>\n\n\n\n<p><strong>Canyoning in the Ubaye<\/strong> is the perfect cocktail between hiking, climbing and water sports. You walk down the riverbed, rappel down waterfalls, jump into natural pools and slide down slides carved into the rock. All supervised by professional instructors.  <\/p>\n\n\n\n<p>The canyons around <strong>Pra Loup<\/strong> are super varied, with courses suitable for all levels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Families and beginners<\/strong> : fun courses, without much difficulty, from 8 years old.<\/li>\n\n\n\n<li><strong>Thrill seekers<\/strong> : more challenging routes with vertical abseil runs, spectacular waterfalls and technical jumps.<\/li>\n<\/ul>\n\n\n\n<p><strong>All the equipment is provided <\/strong>(wetsuit, helmet, harness, downhill, etc.) and the guide adapts the outing to your level and your desires.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-featured-content is-style-picto-topo\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>When to practice?<\/h3><\/div>\n\n\n\n<p><strong>May to September<\/strong> is the big season!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In <strong>spring<\/strong>, the melting of the snow transforms the Ubaye into a nervous and powerful river, ideal for sportsmen.<\/li>\n\n\n\n<li>In <strong>summer<\/strong>, the waters are softer, perfect for families or for a first approach.<\/li>\n<\/ul>\n\n\n\n<p><br\/>A little extra: each season offers different landscapes. In spring, you go down the river with the <strong>peaks still covered in snow<\/strong> in the distance. In summer, it is a <strong>forest and lush nature<\/strong> atmosphere. In any case: you&#8217;re in for a treat!   <\/p>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-banner alignfull\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/canoe-raft-ia-1920x480.jpg\" alt=\"Eau vive en Ubaye Pra Loup\" class=\"single_image wp-image-11628\"><\/div>\n<div class=\"group-content\"><p><strong>Why is the Ubaye THE reference in white water sports?<\/strong><\/p><ul class=\"wp-block-list\">\n<li>A <strong>free river<\/strong>, without dams: wilder, more natural.<\/li>\n\n\n\n<li><strong>Passionate local professionals<\/strong>, to accompany you in complete safety.<\/li>\n\n\n\n<li>Courses for <strong>all levels<\/strong>, from the gentlest to the most extreme.<\/li>\n\n\n\n<li>A total immersion in a <strong>preserved<\/strong> and spectacular nature.<\/li>\n\n\n\n<li>And an atmosphere that is always friendly and relaxed, made in Ubaye!<\/li>\n<\/ul><\/div>\n\n\n\n\n<\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignfull has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h2><em>The Ubaye<\/em> Living river, <strong>unspoiled nature<\/strong><\/h2><\/div>\n\n\n\n<p>The <strong>Ubaye<\/strong> is more than 50 km of river without dams: wild, free and full of character.<br\/>In May and June, with the <strong>melting of the snow<\/strong>, the river becomes powerful and playful. In summer, it reveals crystal clear water that winds between forests and rocks. <\/p>\n\n\n\n<p><strong>Snow plays a vital role here<\/strong> : it feeds the flow, shapes the rapids and makes each season unique.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/ia-canyoning-900x570.png\" alt=\"\" class=\"single_image ws-image-11640\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-title\"><h3>Frequently Asked Questions<\/h3><\/div>\n\n<div class=\"wp-block-ws-library-ws-accordion has-4-items are-vertically-aligned-undefined\">\n<div class=\"wp-block-ws-library-ws-accordion-item\"><div class=\"wrapper\"><details class=\"accordion-item\"><summary class=\"accordion-title\"><span class=\"icon\"><\/span><p>Faut-il savoir nager ?<\/p><\/summary>\n<p><strong>Yes, it is essential <\/strong>for all whitewater activities.<\/p>\n<\/details><\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-accordion-item\"><div class=\"wrapper\"><details class=\"accordion-item\"><summary class=\"accordion-title\"><span class=\"icon\"><\/span><p><strong>Y a-t-il des parcours famille ?<\/strong><\/p><\/summary>\n<p>Of course! Rafting from 5 years old, canyoning from 8 years old, hydrospeed from 12 years old. <\/p>\n<\/details><\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-accordion-item\"><div class=\"wrapper\"><details class=\"accordion-item\"><summary class=\"accordion-title\"><span class=\"icon\"><\/span><p><strong>Quel \u00e9quipement faut-il apporter ?<\/strong><\/p><\/summary>\n<p>A swimsuit, a towel, and closed sneakers. The rest is provided! <\/p>\n<\/details><\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-accordion-item\"><div class=\"wrapper\"><details class=\"accordion-item\"><summary class=\"accordion-title\"><span class=\"icon\"><\/span><p><strong>Les guides sont-ils pros ?<\/strong><\/p><\/summary>\n<p>All of them are state-qualified, with a perfect knowledge of the place.<\/p>\n<\/details><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/kayak-ia-900x570.jpg\" alt=\"\" class=\"single_image ws-image-11649\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h3>Ready to get your fill of sensations in the Ubaye?<\/h3><\/div>\n\n\n\n<p>Rafting, canyoning, hydrospeed&#8230; choose your adventure and get ready to live a <strong>strong, fun and 100% natural<\/strong> moment in the <strong>Ubaye Serre-Pon\u00e7on Valley<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Departures are mainly from <strong>Barcelonnette<\/strong> or <strong>Le Lauzet-Ubaye<\/strong>, a stone&#8217;s throw from <strong>Pra Loup<\/strong>.<\/p>\n\n\n\n<p>Don&#8217;t wait any longer, <strong>dive into the most intense whitewater experience<\/strong> in the Southern Alps! Rafting, canyoning, hydrospeed&#8230; In the Ubaye, you choose your dose of adrenaline! <br\/>A free river, incredible landscapes and pros at your disposal: you&#8217;ll love it!<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-title\"><h3>Want more fun?<\/h3><\/div>\n<div class=\"alignwide is-style-card-portrait wp-block-ws-library-ws-list-content\"><div class=\"list-items\"><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/velo-de-route-col-de-la-cayolle-thomas-bruno-2025-19-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"Col de la Cayolle V\u00e9lo de route Pra Loup Ubaye Mercantour\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Pra Loup and the Tour de France<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/pra-loup-and-the-tour-de-france\/\" class=\"cardlink\">Pra Loup and the Tour de France<\/a><\/div><\/div><\/div><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/velo-de-route-col-de-la-cayolle-thomas-bruno-2025-62-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"Col de la Cayolle Pra Loup Ubaye Mercantour V\u00e9lo de route\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">The Brevet des 7 Cols: a cycling challenge<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/the-brevet-des-7-cols-a-cycling-challenge\/\" class=\"cardlink\">The Brevet des 7 Cols: a cycling challenge<\/a><\/div><\/div><\/div><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/velo-de-route-col-de-la-cayolle-thomas-bruno-2025-59-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"Col de la Cayolle Pra Loup Ubaye Mercantour V\u00e9lo de route\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">The Randonn\u00e9e des Trois Cols: the cycling event of the summer<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/the-randonnee-des-trois-cols-the-cycling-event-of-the-summer\/\" class=\"cardlink\">The Randonn\u00e9e des Trois Cols: the cycling event of the summer<\/a><\/div><\/div><\/div><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/08\/ciel-etoile-sommet-de-allos-voie-lactee-thomas-bruno-2025-8-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Mercantour : International Dark Sky Reserve<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/mercantour-international-dark-sky-reserve\/\" class=\"cardlink\">Mercantour : International Dark Sky Reserve<\/a><\/div><\/div><\/div><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/randonnee-et-bouquetins-clo-de-la-cloche-thomas-bruno-2025-513-1-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"Randonn\u00e9e Pra Loup\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Be well equipped for hiking<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/be-well-equipped-for-hiking\/\" class=\"cardlink\">Be well equipped for hiking<\/a><\/div><\/div><\/div><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/51404-pnm-jung-marion-337x475.jpg\" class=\"winter wp-post-image\" alt=\"\" data-season=\"winter\" \/><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/col-cayolle-cbrunet-8-337x475.jpg\" class=\"vivaldi-thumb summer\" alt=\"Col de la Cayolle, Mercantour, Ubaye, Pra Loup\" data-season=\"summer\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">Know the regulations in the Mercantour National Park<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/know-the-regulations-in-the-mercantour-national-park\/\" class=\"cardlink\">Know the regulations in the Mercantour National Park<\/a><\/div><\/div><\/div><div class=\"item\"><div class=\"card \"><div class=\"group-media\"><div class=\"field-image\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"475\" src=\"https:\/\/www.praloup.com\/wp-content\/uploads\/2025\/07\/dsc-1526-337x475.jpg\" class=\"winter all-seasons wp-post-image\" alt=\"P\u00eache \u00e0 Pra Loup\" data-season=\"all-seasons\" \/><\/div><\/div><div class=\"group-content\"><h3 class=\"field-title\">The different fishing techniques<\/h3><\/div><div class=\"field-link\"><a href=\"https:\/\/www.praloup.com\/en\/the-different-fishing-techniques\/\" class=\"cardlink\">The different fishing techniques<\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Feel the splashes, the adrenaline and the freshness of the torrents! Rafting, canyoning or kayaking&#8230; Choose your adventure on the water! <\/p>\n","protected":false},"author":2,"featured_media":11644,"parent":685,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_thumbnail_id_2":0,"summer_excerpt":"","season":"","menu_page_1":"","menu_page_2":"","footnotes":""},"class_list":["post-13720","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whitewater activities around Pra Loup - Pra Loup - Office de Tourisme<\/title>\n<meta name=\"description\" content=\"Come and try the white water activities around Pra Loup: rafting, canyoning, kayaking... fill up on sensations and freshness in the torrents of the Ubaye!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.praloup.com\/en\/activities\/whitewater-activities-around-pra-loup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whitewater activities around Pra Loup - 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